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In this episode Stephanie asks, "How imprortant is it to stick to your fat intake macros.
Eric and Chad discuss the ins and outs of fat intake, the importants of staying within a macro range.
Chad talks about his journey from not liking fats, to really trying to keep his fat intake withn the goal macros.
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com.
If you’re interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit. |
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