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The dreaded Keto Flu! If you've started keto, maybe you've experienced it. If you haven't started yet, undoubtedly you've heard about it. Everyone has an experience to share about their transition over to ketone fueling. But what is real and what is hype? In today's episode, the guys break down the science behind the keto flu, what you can expect, and what to do about it.
What occurs physiologically when we convert to ketone fueling?
Breaking up is hard to do: Saying goodbye to carbs.
The glucose withdrawal period.
Chad shares his experience with the keto flu.
What causes the keto flu to be better or worse for different people?
The most common symptoms explained.
When does it start? And how long does it last?
What are some tools to combat the effects of the keto flu?
Sodium, magnesium, and potassium...oh my.
Hold on, time is your friend.
If you're worried about making the change from glucose to ketones, and you've heard keto flu horror stories, worry no more! This episode will empower you with information to combat any real symptoms and worry less about the hyped ones.
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com.
If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit |
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