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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: What to Do When Weight Loss Stalls on Keto
	Category:		Health
	Duration:		00:07:04
	Publish Date:		2018-04-01 07:00:00
	Description:		Today's question comes from Jeff, and perhaps it's even more of a plea...He says "It seems that I have stalled out in my weight loss on the ketogenic diet, should I keep doing keto? What's the point?!" Hang in there Jeff! Eric and Chad tackle this question on today's Sunday Supp and talk plateaus, all the keto benefits, and how to power through. How hitting a plateau is part of the process with any nutrition or exercise plan. Not only about body composition, ALL the other ketogenic benefits summarized. The real story comes from biomarker analysis. Sometimes a stall requires a tweaking of the macros. What do rainbows and unicorns have to do with keto? Using the power of the fast to overcome plateaus. Odds are most of us have "stalled out" at some point in our lives, whether it's diet and exercise or life in general. The points discussed in this Supp will be helpful the next time you're facing a plateau. As always, if you have a question you would like to submit for our Sunday Supp you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check us out at www.biofitcoaching.com.
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