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	Podcast:		The Life In Ketosis Podcast
	Episode:		E32 What Good is a Coach? Accountability on your Keto Journey
	Category:		Health
	Duration:		00:23:02
	Publish Date:		2018-04-04 07:00:00
	Description:		Does having a coach really help you keep your health and fitness goals? That's a question the guys discuss as they talk keto and accountability. Eric also shares some of his experiences as a coach and trainer and what he does to keep clients on track. Where do most people fail? Transforming a dream into a reality - the crucial step. Getting back to the all-important why. What are the biggest issues Eric sees in his coaching? What's the point of a food journal? Learning accountability to yourself first and foremost. Putting your coach or accountability partner to the test! Using social media as an accountability tool. How to pay it forward. A good accountability partner is crucial to achieving your goals in every aspect of life. Someone that can keep you motivated and encouraged, especially when things get rough. Don't go at it alone! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com. If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit
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