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***Eric was so busy squeezing in some additional information that this episode dropped a bit late, sorry guys!***
Did you know that most modern ailments can be traced to inflammation? Eric is on a mission to eradicate chronic inflammation and keto nutrition is the key to that. In this episode, the guys talk some body-science behind inflammation, how diet and exercise make all the difference, and the mindset shift that needs to occur.
How inflammation can be your friend or your foe.
How does our diet interact with inflammation?
The omega Eric RUNS from!
Eric advocates for smoking (Ok, not really...)
How fat is a better fuel source EVEN when you're not in ketosis.
Beta and brain injuries (Eric's recent experience)
The magic of myokines (and the workout that gifts them to you!)
The doctors are starting to catch on!
Cucurmin, sulforaphane, cruciferous and more - the inflammation fighters!
As inflammation is at the root of most diseases, and the food we consume is at the root of most inflammation...it takes a mindset change to improve our lifestyles.
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com.
If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit
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