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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: How do You Build Muscle on Keto?
	Category:		Health
	Duration:		00:07:08
	Publish Date:		2018-04-15 07:00:00
	Description:		On this Sunday Supp Eric takes on a question from Jesse who asks: Can you build muscle on a ketogenic diet? And if so, how? This is a great question because many tend to focus on the weight loss side of ketogenics, but what about weight gain? And specifically, adding muscle mass? Eric has the answer! There exists a fear of too much protein knocking you out of ketosis. Eric's self-experimentation with only 45 grams of protein a day. The power of leucine, the muscle building amino acid! Are 115 grams of protein a day enough to build muscle? Don't forget the workout! And the recovery. And finally, Eric offers a word of caution regarding certain types of supplements. As always, if you have a question you would like the guys to answer on a Sunday Supp you can submit a question on lifeinketosispodcast.com, or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
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