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Keto and your poop! Today's Sunday Supp comes from Jenny who wants to know if her new bowel movements are a normal reaction to a life in ketosis.
How changing your food changes your bowels.
Adapting to the sugar alcohols.
How keto can actually make you more regular.
Beware of too much dairy and nuts.
And, wrapping it up with some good ol' potty talk.
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching |
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