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Time to fill in the blank! How do you complete the statement Keto is _______. Today Eric and Chad have a light (i.e. minimal deep science) convo around the perceptions and realities of the keto lifestyle. Keto is...
Is keto hard to do?
When it comes to meal choices, are you more of an Eric or a Chad?
Keto is bad for your heart, right?
Look at the science, not the headlines!
How getting overwhelmed is rooted in shame.
Keto is much more than weight loss.
Being more vocal about the silent killer (inflammation!)
And, changing our perspective on what food should cost.
Need help battling that silent killer?? Try bioStak! Go to biostak.com to grab your bottle.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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