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Today we're talking freedom! Seems fitting with American Independence Day tomorrow. Specifically, Eric and Chad are discussing how to free your mind and release it from our self-imposed restrictions.
Learning to take the wheel and drive.
Don't let life happen to you.
Recognizing your contribution to any breakdown.
Beware of the sneaky shame.
Identify the fight or flight emotions rising within you.
How to choose joy!
And, playing some "gratitude volleyball".
Speaking of gratitude, Eric expresses his thanks for all the positive messages he has received from those taking bioStak. It is making a difference a ton of lives, and that's really why Eric started this journey. So thank you for your feedback! If you would like to try bioStak for yourself, visit bioStak.com.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching |
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