|
Costco! A fantastic resource for anyone living the ketogenic lifestyle. Today Eric and Chad bring Laura on to discuss the best ways to use Costco with your keto meal prep. Laura is the chef and recipe creator behind the Cooking in Ketosis kitchen and is a fantastic resource for all things food and keto.
Why are we talking about Costco?
Beware of the stated macros in most recipes...
Eric gets personal...shares some news about a new grandson
Healthy and wholesome AND quick and easy.
What does Laura never leave Costco without?
The best way to manage Costco's portions.
Of Hibiscus tea, Lily's Chocolate and Farmer's Markets
Eric shares his sordid past with Snackwells.
Being cautious of quote/unquote Keto products.
And why keeping keto sustainable is the goal.
Part of a healthy lifestyle is taking care of that mitochondria. And bioStak does just that! Go to bioStak.com to grab yours, and do your cells right.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
|
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation