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Home > The Life In Ketosis Podcast > Replay E09 Stop Stressing: The Key to Weight Loss


	Podcast:		The Life In Ketosis Podcast
	Episode:		Replay E09 Stop Stressing: The Key to Weight Loss
	Category:		Health
	Duration:		00:31:29
	Publish Date:		2019-05-22 07:00:00
	Description:		Today we are re-playing an important episode (and one Eric regularly gets questions about). If weight loss has been a challenge, even on the ketosis program, then there might be something else at work... Are you struggling to lose weight? Are you not experiencing the results you had hoped for with the keto diet? Maybe you have hit a plateau and can't quite figure out why? The culprit in all these situations may be CORTISOL. In this episode, Eric talks about the hormone at the root of the problem and how it rears its ugly head with clients he coaches, slowing success and attacking well-being. Today, we'll break it down like this: What is cortisol? Why is cortisol called the keto killer? Acute vs chronic stressors Becoming aware of the stressors that raise our cortisol Don't be a POO! And, exercise and meditate the cortisol away! You know another great way to control that cortisol? bioStak! (It really does help with a bit of everything). Go to bioStak.com and grab yours today. (Like right now!) And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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