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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: MCT, Exogenous Ketones & Pre-Workout
	Category:		Health
	Duration:		00:05:10
	Publish Date:		2019-05-19 07:00:00
	Description:		Does Eric use MCT oil or exogenous ketones as a pre-workout? That's the question on Ray's mind on today's Sunday Supp. Minimizing caffeine intake to see what's working. Getting an hour of beta boost! Don't forget the effect exogenous has on your endogenous ketones. And MCT for HIIT, and Exogenous for Endurance... Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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