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Are you inhibited by limiting beliefs? You might be limiting yourself without actually realizing it...On today's mind-hacking episode, Chad and Eric discuss what a limiting belief is, how to recognize it and what to do about it.
The thoughts that prevent us from doing what we want.
What stories are you telling yourself?
Write it down! (without judgment)
How does life look and feel when the belief is gone?
What options do you have after identifying the limitation?
And finding your new belief.
Want another tip for hacking the mind? bioStak! Experience the "Clear" for yourself at bioStak.com.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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