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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: How to Break an Intermittent Fast
	Category:		Health
	Duration:		00:05:46
	Publish Date:		2019-04-07 07:00:00
	Description:		Today's question comes from Steve who has been doing the 16/8 intermittent fasting. He wants to know what he should be eating upon ending the fasting period each day. Eric talks about his 23/1 experiment. Switching your body from a fasted to a fed state Get that fat! (And avoid the insulin spike) And what types of carbs does Eric recommend after the fasting period? Only 2 days left! Reserve your spot for the 3-day guided fast with Eric and Chad! Go to biofitcoaching.com/fast to get in before it's too late! Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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