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	Podcast:		The Life In Ketosis Podcast
	Episode:		E82 Are Grains Necessary in our Diet?
	Category:		Health
	Duration:		00:47:34
	Publish Date:		2019-03-27 07:00:00
	Description:		So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs. (First of all) TWO BIG EVENTS COMING UP: 1) Fasted State April 16th-April 19th (sign up deadline is April 9th) Go to biofitcoaching.com/fast to reserve your spot. 2) Meet Eric and Chad in person at the Salt Lake Low Carb/Keto Conference April 26th and 27th. Check out details at ketosaltlake.com. Grains, bloating and stomach pains... The genetic alterations of grains today. Do grains provide any nutrients? Comparing them to other foods. Where is all the gluten-intolerance coming from? What do grains contain? And do you need grains in a keto lifestyle? In this episode, Eric offers a remedy for all those free radicals grains produce! Go to bioStak.com and start stacking to a better life. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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