|
Do you find yourself often repeating the declaration: "I'm just too busy"? If so, today's episode is for you! The guys discuss some practical steps and mindset shifts to go from being too busy to highly productive.
Eric shares his newest keto experiment: Eating for 1 hour a day!
How is our mind similar to a machine?
How busy is a victim mentality.
Do you own the list or does the list own you?
The real reasons behind our acting busy.
When comparing ourselves to others can actually help productivity.
Being intentional about your time wasting.
Eric's public shaming: work smarter, not harder.
Stop multi-tasking! Focus on one thing and own it.
And finally, the art of just slowing down.
Want another way to be less busy? How about not having to eat for a few days (talk about a time saver!). Gain all the benefits of fasting AND more time. Go to biofitcoaching.com/fast for more information.
Can bioStak cure your need to feel loved? Well, maybe not, BUT it can heal your mitochondria! Go to bioStak.com and treat your cells right!
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
|
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation