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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Endurance Training and Weight Loss in Ketosis
	Category:		Health
	Duration:		00:06:02
	Publish Date:		2019-03-17 07:00:00
	Description:		Today's Sunday Supp comes from Marissa and her question consists of two parts: 1) Why isn't the weight coming off in ketosis? and 2) Do macros need to be adjusted during endurance training? Fortunately, Eric has a couple answers for her... Beware the pee strips! They only work for so long. What a lot of runners miss in their training. Adjusting your fat macros during endurance training. How fasting can initiate fat adaptation. And the benefits of working out in a fasted state. And speaking of the fasted state...Eric and Chad are hosting another 3-day fasting workshop! The deadline is quickly approaching, so reserve your spot today! Go to biofitcoaching.com/fast. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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