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	Podcast:		The Life In Ketosis Podcast
	Episode:		E79 Mind Hacking with Gratitude
	Category:		Health
	Duration:		00:53:16
	Publish Date:		2019-03-06 06:00:00
	Description:		What does gratitude have to do with a keto lifestyle? Well, if you're looking to live a meaningful life in both physical AND mental aspects, then...everything! The guys lead a mind-hacking discussion today on the benefits of gratitude, and give a few practical steps you can start practicing today to live a more grateful life. Keep your learning eyes open! Of gratitude and grandkids: Eric's experience. Turning gratitude from a feeling into an action. What is an appreciation run? Anger has a half-life! Is it possible to feel gratitude and UNhappiness at the same time? A driving force more powerful than fear or pressure. Micro vs macro views in life. And, how to play Thankful Tennis. You know what's coming up in just a few weeks? Another round of fasted state! Go to biofitcoaching.com/fast to reserve your spot in this 3-day fasting workshop! If you want to enhance your cellular health (who doesn't right?), start stacking! Go to bioStak.com and get on it! And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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