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Today's Sunday Supp question comes from Instagram, @rocksteadybae, and they want to know about the relationship between keto and running, specifically racing half and full marathons. Is keto an option for runners?
How our muscles become fat adapted (just like our brains).
Fatty acids as the fuel source.
Why Eric recommends training in a fasted state.
And UCAN! The power of the super starch (especially for race training).
Another round of fasted state is quickly approaching! Go to biofitcoaching.com/fast to reserve your spot now. Join Eric and Chad for a guided 3-day fast, from anywhere!
Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching |
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