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Home > The Life In Ketosis Podcast > E78 Defending Keto to Family and Friends


	Podcast:		The Life In Ketosis Podcast
	Episode:		E78 Defending Keto to Family and Friends
	Category:		Health
	Duration:		00:50:11
	Publish Date:		2019-02-27 06:00:00
	Description:		If you've been living the ketogenic lifestyle for more than 5 minutes, you've likely already encountered some opposition! It seems that everyone has an opinion, and sometimes the most vocal are those that haven't experienced the benefits for themselves. So today, the guys want to give you some answers to the most commonly raised keto concerns. Why Eric may be extra chatty today... Of experimentations and urine. Wait, isn't keto just another fad?? Bonus: Eric shares his biggest diet regret! Being cautious of the "keto-approved" packaging. Ketosis: The ONLY "diet" to be proven in court. Wait, don't you need carbohydrates? All that fat will give you a heart attack! And finally, you can't build muscle on keto. Right? Have you heard the news? A new fasted state session is right around the corner! (And on Eric's birthday no less). Go to biofitcoaching.com/fast to reserve your spot! In this episode, Eric talks about the advantage bioStak has given him in his most recent self-experimentation. If you haven't experienced these benefits for yourself yet, what are you waiting for? Check out bioStak.com to grab your bottle. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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