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	Podcast:		The Life In Ketosis Podcast
	Episode:		E76 Hidden Carbs Knocking You Out of Keto
	Category:		Health
	Duration:		00:36:33
	Publish Date:		2019-02-13 06:00:00
	Description:		Odds are if you're living your life in ketosis, you're being fairly diligent about monitoring your carb intake. But, what about the sneaky carbs? The carbs that find their way into veggies, gum, spices, medicines and more. Today the guys unmask these hidden carbs. How labels can sometimes lead you astray. Not all almond flour is created the same! Beware the pre-packaged "keto" foods. Trying to keep your basket nutrition-label free. Sugar-free does NOT always equal carb-free. Considering the motivation behind your food products. Keeping an eye on gravies, sauces, dressings and even seasonings. Carbs in the medicine cabinet? And how the key to even healthy carbs is to use, but reduce. You know one thing that has NO hidden carbs? bioStak! Go to biostak.com to treat your mitochondria right! Looking for a last-minute keto-friendly Valentine's Day meal? Eric's 3-course Keto Lover's Menu has you covered! Check it out at biofitcoaching.com/ketolove And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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