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	Podcast:		The Life In Ketosis Podcast
	Episode:		E75 Comparison And Competition in Fitness and Life
	Category:		Health
	Duration:		00:49:19
	Publish Date:		2019-02-06 06:00:00
	Description:		We've heard much about the trap of comparison and competition. But, is comparing and competing always unhealthy? What are the ways we can use C&C to motivate and achieve goals? This is the topic of today's conversation as Eric and Chad spend some time hacking our personal motivators. How social media has created a comparison culture. Healthy vs unhealthy competition in exercise (and everywhere else). Are you playing the game you'll never win? The 5 ways to use comparison and competition in a healthy manner. Finding a way to maintain goodwill toward others (even in competitions). Giving it the ol' college try (the key to never being dissatisfied) And how to avoid seeing a failure in one area as catastrophic. In this episode, Chad talks about the many different benefits he's personally experienced from taking bioStak. If you haven't tried it for yourself yet, go to biostak.com to start feeling good again! And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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