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Does fasting keep you up at night? Having a hard time turning off the chatter? That's been Teresa's experience, so she (naturally) wants to know what to do about it on today's Sunday Supp episode.
Can fasting (or keto) give you too much energy?
First step: check your beta!
How exercise can help burn off some ketones.
And the supplements Eric recommends to help with chatter and restlessness.
Eric mentions ashwagandha in this episode and one great way to get it is in bioStak! Go to bioStak.com to order yours.
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching |
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