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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Changes to HIIT Workouts?
	Category:		Health
	Duration:		00:10:05
	Publish Date:		2019-01-27 06:00:00
	Description:		Today the guys are talking HIIT training and take a question from Charles who wants to know if there are benefits to be had from more rest than what is part of traditional high-intensity workouts. How the science of workouts is always developing. What is the lactate shuttle hypothesis? Eric shares his current self-experimentation with HIIT. And the science of the body during...a kettleball swing? If you want more info on HIIT training from an earlier episode, check out Episode 21: How to HIIT it in Ketosis And for more information on the study Charles references: https://breakingmuscle.com/fitness/the-hybrid-power-conditioning-program And while you're clicking links, be sure to visit bioStak.com. It may be the best link you click today! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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