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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: What We Learned in 2018
	Category:		Health
	Duration:		00:08:26
	Publish Date:		2019-01-13 06:00:00
	Description:		Today the guys field a fun question from JT who wants to know the number one lesson both Eric and Chad learned in 2018. Eric's lesson: Shut up and listen! How to NOT be such an aggressive proponent of health... Chad learning the value of real community. And the difference between working out alone and with someone. Don't forget to stock up on your bioStak for the New Year! Go to www.bioStak.com to grab yours! Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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