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	Podcast:		The Life In Ketosis Podcast
	Episode:		E28 What's Your Keto Upper? The Caffeine Episode
	Category:		Health
	Duration:		00:37:58
	Publish Date:		2018-03-07 06:00:00
	Description:		Caffeine. Most of us consume it in some form or another as we look for that extra boost to get us through everything from our workday to our workout. But, what is the right approach to this magic elixir when living a ketogenic lifestyle? Today the guys discuss the relationship between keto and caffeine. Eric's 6000mg caffeine hospitalization. Cortisol up and fatty acids released: caffeine's keto-related effects. Tests, tests, and more tests. Eric shares varying experiments that have been performed with caffeine. Caffeine and HGH. Eric never learns! His upcoming caffeine self-experimentation. Is caffeine more beneficial than sleep? Can caffeine help you take tests? The importance of focusing on your body and mind, instead of a silver bullet. Despite Eric's near-death experience with caffeine, he still maintains a healthy relationship with it. In this episode, he shares a lot of his personal experience, as well as tips on how to utilize caffeine appropriately in your own life. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com. If you're interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit.
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