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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Starting Keto - How Long Does it Take to Become Fat Adapted?
	Category:		Health
	Duration:		00:06:29
	Publish Date:		2018-07-15 07:00:00
	Description:		How long after starting keto can you introduce fasting? And when does your body really become fat adapted? These are some questions Muriel has as a recent keto convert. Eric has some answers for her, and all those just starting their own journeys to optimal fitness! How long before your body becomes keto adjusted? What does fat-adapted actually mean? Can you be fat-adapted in 3 weeks? How hunger tends to come and go. And should you worry if the ketone pee strip isn't showing color? As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit your question on lifeinketosispodcast.com or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
	Total Play:		0