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What to do about cramping? That's the question Eric tackles today from Shad who has been experiencing cramps in his legs and abs (ouch!). He wants to know what supplements he should be taking to help alleviate the issue. Eric is here with some answers for all cramp sufferers!
Getting back to the electrolytes!
The science behind cramping (because who doesn't want to know that!)
What supplements you need in your life.
How many mgs of magnesium, sodium and potassium can you take?
And finally, Eric reveals his FAVORITE mineral!
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Don't forget to check out Eric's VERY LIMITED TIME offer! Learn how to Biohack your Genetics! Something he previously ONLY offered to his elite clients! Visit biofitcoaching.com/genetic for more info!
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If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.
And finally, Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really cool exclusive gifts there for listeners that pledge! Thanks so much! |
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