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Home > The Life In Ketosis Podcast > E48 Keto for Those Who Love Sweets! (Which sweeteners are keto-approved?)
Podcast: The Life In Ketosis Podcast
Episode:

E48 Keto for Those Who Love Sweets! (Which sweeteners are keto-approved?)
Category: Health
Duration: 00:45:49
Publish Date: 2018-07-25 07:00:00
Description:

Sweets for my sweet! Today we are talking sweeteners, in all their varieties - natural, artificial and somewhere in between. As more and more companies jump on the keto train and start to manufacture new keto treats, it's important to know what's going IN these treats to give them that sweetness. Will it cause stomach problems? Does it raise insulin levels? Does it even taste good? Eric tackles these questions and more in today's episode!

Beware of the fillers! (And know your source)

What the heck is a glycemic index? And why does it matter?

What keto camp are you in? Sweets vs No-Sweets

First up, the natural sweeteners (Stevia, Monkfruit, and More)

Then the sugar alcohols (what's the deal with erythritol?)

Which sweetener can kill your dog?? (No joke!)

Talkin artificial sweeteners (Aspartame and Splenda!)

And finally, with new sweeteners coming out all the time, where can you find info about their glycemic index?

Which sweeteners does Eric recommend? And which ones is he not a fan of? The answers lie within!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.

 

 
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