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Home > The Life In Ketosis Podcast > E49 The Pros and Cons of Weight Loss on Keto


	Podcast:		The Life In Ketosis Podcast
	Episode:		E49 The Pros and Cons of Weight Loss on Keto
	Category:		Health
	Duration:		00:45:41
	Publish Date:		2018-08-01 07:00:00
	Description:		Can you lose too much weight on keto? What about losing it too quickly? That was the question that started this wide-ranging discussion. Pretty soon the guys we're talking about all the mechanics behind both weight gain and loss and the role ketogenics plays. If you are looking to shed a few pounds, this episode is definitely for you! First off, Eric's running shoes and Chad's adventures... Do you know what your therapeutic set point is? What is the quickest way to drop body fat? Overcoming the fear of losing muscle mass. Keeping insulin down = losing body fat. Some dangers with dropping your metabolic rate. How a higher beta number is NOT always a good thing... Eric's recent experiments with HIGH fat, NO fat, and...HIGH carbs?!? And finally, can you lose too much weight on keto? If you want to understand how to lose weight in a HEALTHY manner, then this episode has you covered! Hey, want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.
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