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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: What To Eat When Sick On Keto?
	Category:		Health
	Duration:		00:07:28
	Publish Date:		2018-08-05 07:00:00
	Description:		BRAT diet? Saltine crackers? Chicken noodle soup?? Are the traditional methods of dealing with an upset stomach really the way to go? Or is your body trying to tell you something...this week's question comes from Steph and she wants to know what she should eat when sick on keto. Don't always trust your grandma... Saltine crackers and ramen noodles? The problem with raising your insulin when you're sick. Taking cues from your body (just like dogs do) Drink that chicken broth! And finally, the power of beta in curing illness! Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.
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