Search

Home > The Life In Ketosis Podcast > Sunday Supp: Getting the Right Amount of Protein on Keto


	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Getting the Right Amount of Protein on Keto
	Category:		Health
	Duration:		00:08:21
	Publish Date:		2018-08-12 07:00:00
	Description:		Today's question comes from Greg who wants to know about protein ratios. Specifically, he wants to know if Eric has experimented with more than 1.2 grams per pound of lean muscle mass? So...what does that mean, and what's Eric's answer? Tune in to find out! How to figure protein ratios based on your body weight. Finding that right protein balance. What happens when you overdo protein consumption? And what effect does it have on your kidneys? Getting yo' leucine! Always need to be aware of tipping into gluconeogenesis. The metabolic set-point is different for everyone. And finally, Eric and Chad have an EXCITING announcement about something Eric has been working on for 3 years... *Go to bioStak.com to get on the early bird list!* Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
	Total Play:		0