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Are you a snacker? If you are, you're certainly not alone (most of us are!). So today Eric and Chad are talking ketosis and snacking. The conversation ranges from the philosophy of snacking, Eric's take on the science of snacking and (most importantly) what are the guys' favorite keto snacks?
Eric and powder everywhere...
The worry behind unlimited snacking.
How Eric is destroying food for himself (and maybe everyone else...)
Watching for that fat spillover.
The ketosis stall - why you should anticipate it.
Snack ideas! From nuts and pork rinds to celery and Quest bars.
And finally, if you want some great keto cookie recipes, head over to biofitcoaching.com/cookies for your free Keto Cookie Guide!
***In this episode, Eric also shares the stack to replace all supplements he's been quietly working on...go to biostak.com to get on the early bird list!***
Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?
Check out our link at www.patreon.com/lifeinketosis.
We also have some really awesome exclusive gifts there for listeners that pledge!
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching |
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