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Home > The Life In Ketosis Podcast > Sunday Supp: Ashwagandha - The Anxiety Fighting Herb
Podcast: The Life In Ketosis Podcast
Episode:

Sunday Supp: Ashwagandha - The Anxiety Fighting Herb
Category: Health
Duration: 00:11:34
Publish Date: 2018-08-19 07:00:00
Description:

So today's Sunday Supp comes from Neal who has a follow-up question on a recent Keto Tip Eric did. In case you didn't know, Eric puts out a couple 60-second keto tips every week both via email and social media. So make sure you're following one of our channels to get regular tips, helps, recipes and more! (links below). But anyway, Neal's question has to do with ashwagandha and how much of it Eric recommends on the daily.

What is this herb that also goes by "Indian Ginseng"?

One of Eric's 5 must-have micronutrients.

How ashwagandha helps with issues of the body and mind.

The recommended amount of ashwagandha per day (and how to use synergy to maximize effectiveness!)

Eric explains how everything is inflammation related.

And Chad shares his experience with bioStak (and his wife's...)

Eric talks a lot in this episode about something he has been working on for the last few years. It's called bioStak and it's his personal blend of 5 key micronutrients. Frankly, it has done wonders both for him and the clients he's shared it with. Now, he's making it available to podcast listeners for early bird purchase.

***Go to biostak.com to get on the early bird list to reserve your bottle today!***

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 
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