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Did you know there are 3 ways of testing if you're in ketosis? And that one of them is ONLY effective when first starting out? Today's Sunday Supp question comes from Rich who wants to know about ketone breathalyzers. Are they effective and do they work as well as blood testing?
What are the 3 main methods of testing for ketosis?
Testing beta vs testing acetyl acetate.
How acetone is excreted by the breath (or in Eric's case sweat!)
Some of the difficulties with testing via breath.
Eric shares his preferred beta testing method.
And finally, Eric shares a free bonus he's been working on for the bioStak early adopters. It's what he calls his 3 secrets to health and fitness. Which is the culmination of decades (literally) of research he's done. Go to www.biostak.com/biolaunch to get your free videos!
Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?
Check out our link at www.patreon.com/lifeinketosis.
We also have some really awesome exclusive gifts there for listeners that pledge!
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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