|
So really how much fat should you eat on a daily basis? Jake has a question about his macros on today's Sunday Supp, and specifically regarding how many grams of fat he should eat...
What percentage of your daily macros should consist of fat?
Tweaking your fat grams (no one-size fits all method)
How your body is always searching for homeostasis.
Eric's self-experiment with 400 grams of fat, and what he learned from it.
How Chad dialed in his own fat macros.
And finally, the range Eric keeps most of his clients in with their grams of fat per day.
bioStak is releasing this week!!! Don't forget to get on the early bird list for your chance to buy and save!! Go to www.biostak.com/biolaunch.
Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?
Check out our link at www.patreon.com/lifeinketosis.
We also have some really awesome exclusive gifts there for listeners that pledge!
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation