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Home > The Life In Ketosis Podcast > E55 How to Increase your Brain Capacity - BDNF


	Podcast:		The Life In Ketosis Podcast
	Episode:		E55 How to Increase your Brain Capacity - BDNF
	Category:		Health
	Duration:		00:37:32
	Publish Date:		2018-09-12 07:00:00
	Description:		Who knew 4 letters could pack so much power? Today the guys are talking about BDNF - which essentially means (literal) brain power. Eric has been on this bandwagon for a while, and after learning more about it, it's pretty easy to see why. And Eric even gets a little personal in this one... What does BDNF mean? And why does it matter? Turns out you CAN regenerate brain cells (mom was wrong). Eric shares the personal, and heartbreaking story that led him to this study. How movement affects our happiness. BDNF and it's effect on diabetes (and just about everything else). The genetic mutations that can affect your BDNF production. (Up to 1/3 of people have it!) Using movement before anti-depressants? And obtaining that exercise high! Have you seen Eric's 3 Secrets to Optimal Health & Fitness? They're FREE to everyone that jumps on the early bird list for bioStak. Go to biostak.com/launch to see them now! Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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