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Home > The Life In Ketosis Podcast > Sunday Supp: Is there an Optimal Ketone Range? (Tackling Testing Myths...)
Podcast: The Life In Ketosis Podcast
Episode:

Sunday Supp: Is there an Optimal Ketone Range? (Tackling Testing Myths...)
Category: Health
Duration: 00:08:16
Publish Date: 2018-09-16 07:00:00
Description:

Is there an optimal level of beta you should be in? Is higher always better? The guys take on some keto myths as they discuss a question from Jessie who wants to know if there is an optimal ketone range to be in.

So many opinions, does this question have an answer? (Eric says yes!)

What Eric has seen with his coaching clients.

Do you need to be at 3.0 mmol to experience enhanced brain cognitive?

What does Eric's blood usually test at?

What happens to your ketone levels as your body becomes MORE fat adapted?

Is it true the higher your beta level, the better you feel?

And remember that ketone monitoring is like a spot test.

Have you got on the list for bioStak yet? Go to www.biostak.com/biolaunch to reserve yours as the launch begins!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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