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Home > The Life In Ketosis Podcast > Re-cast E05 Proper Nutrition For A Ketogenic Lifestyle
Podcast: The Life In Ketosis Podcast
Episode:

Re-cast E05 Proper Nutrition For A Ketogenic Lifestyle
Category: Health
Duration: 00:34:05
Publish Date: 2018-10-02 07:00:00
Description:

Between launching bioStak (bottles still available at biostak.com), coaching his clients, and his endless research, Eric has been going 100 mph of late. So this week, we gave him a break! Enjoy this re-broadcast of one of our most popular episodes: Proper Nutrition for a Ketogenic Lifestyle. And Eric and Chad will be back in action next week with a brand new episode!

****Eric gets more in depth in this episode regarding the foods and diet that help you achieve a ketogenic state. Eric teaches that a healthy lifestyle begins with a consistent and healthy diet. But, what we have traditionally been taught as "healthy" is anything but.

Learn why a ketogenic nutrition program is the proper way to feed both our body and mind. More importantly, learn what that means in real life. What foods should you eat? What foods should you NOT eat?

And, is it ever OK to have a cheat day? We know you're asking yourself that question (Chad certainly is), so let's get that cleared up as well.

How do you achieve and maintain a ketogenic state through your diet? Eric explains it all in this episode.

This is our final foundational episode. That means that a lot of the podcast, as well as the program Eric coaches, rests upon a foundation of a proper ketogenic diet. 

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 
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