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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Eric's Go-To Nut for Keto Nutrition
	Category:		Health
	Duration:		00:05:58
	Publish Date:		2018-10-07 07:00:00
	Description:		Going nuts for nuts! Eric recently shared some of his go-to nuts on Instagram (@biofit_coaching) so Ryan wanted to know why Eric likes pecans the most? What health benefits do they have? Soft nuts vs hard nuts. Pecans pack quite the vitamin punch. Nuts are a great source of keto-approved, healthy fats. BUT, beware of overdoing it (turning nuts into anti-nutrients). And finally, how many ounces of nuts should you have per day? Have you grabbed your bioStak yet? Go to biostak.com to get your bottle now (before supplies run out!) Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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