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Home > The Life In Ketosis Podcast > E58 Keto Ups And Downs


	Podcast:		The Life In Ketosis Podcast
	Episode:		E58 Keto Ups And Downs
	Category:		Health
	Duration:		00:35:38
	Publish Date:		2018-10-10 07:00:00
	Description:		Does it sometimes feel like you're the only one struggling with keto nutrition? Since most of what you hear are success stories, it can seem like you're all alone in experiencing difficulties. Well, today the guys want to get real for a bit and talk about some keto ups and downs. See if you've experienced any of these yourself... Eric's apology: is he too keto focused? "My brain was on fire" How fructose hits dopamine harder than sugar. Experiencing keto headaches? Eric has the solution. The correlation between scaling out and depression. The importance of getting connected to your body. What does Eric visualize during his workouts? Plateaus!! (Sometimes they just happen) And how keto does NOT have to involve complicated meal planning. What are you waiting for?? Order you bioStak today at biostak.com and start feeling better! Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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