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Today's question comes from Muriel who wants to know if it's really OK to live the ketogenic lifestyle long-term? Eric has actually received this question a few times in the last bit, so he is excited to provide the answer!
The "Fat is bad" refrain is quieting...
How our ancestors have actually been doing keto MUCH longer than any other diet.
The science backs up ketogenic nutrition.
Eric's favorite answer: It's all about that Mito and ATP.
More and more doctors are boarding the keto train.
And how we should all spread the good word of ketogenic living.
Fasted State is coming! Fasted State is coming! Reserve your spot now at biofitcoaching.com/fast.
And if you're looking for THE best stack on the market to supplement your keto lifestyle, be sure to check out bioStak.com.
Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?
Check out our link at www.patreon.com/lifeinketosis.
We also have some really awesome exclusive gifts there for listeners that pledge!
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching |
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