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Home > The Life In Ketosis Podcast > E61 Another Fuel to Maximize the Effects of Keto: Lactate
Podcast: The Life In Ketosis Podcast
Episode:

E61 Another Fuel to Maximize the Effects of Keto: Lactate
Category: Health
Duration: 00:45:42
Publish Date: 2018-10-31 07:00:00
Description:

Eric spends this entire episode trying to say "lactate" as many times as possible...and Chad tries to keep his promise to not make any jokes about it. But, aside from that, they talk about Eric's latest self-experimenting with lactate and how it's not as bad as we've been told.

So what exactly is lactate? And, is it good or bad?

The 3 energy pathways and how to use them.

Science time! Eric rants about pyruvate, mitochondria, cori cycles and more!

"Give me the ABC's"

How we can use lactate as a fuel source in our cells. (And no surprise, its better than glucose!)

Lactate can even increase your BDNF! (Brainpower)

Eric breaks down his current self-testing with fasting and lactate.

And finally, how being in a fasted state can actually increase your energy output!

And speaking of that fasted state, Eric is about to do another 3-day fasting workshop! In fact, it's less than 1 week away!! Reserve your spot before it fills up by going to biofitcoaching.com/fast.

And if you're looking for THE best stack on the market to supplement your keto lifestyle, be sure to check out bioStak.com.

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 
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