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Home > The Life In Ketosis Podcast > E63 Beta and it's Effect on Happiness (Non-Traditional Anti-Depressants)
Podcast: The Life In Ketosis Podcast
Episode:

E63 Beta and it's Effect on Happiness (Non-Traditional Anti-Depressants)
Category: Health
Duration: 00:45:40
Publish Date: 2018-11-14 06:00:00
Description:

Today's episode is a little bit different. The guys are expanding upon the topic of health and well-being by exploring the concept of happiness. We live in an age when, generally speaking, we tend to have more wide-spread prosperity than any other time in history. But, our sense of contentment and happiness isn't quite keeping up. So the guys take on the science of the body AND mind by discussing what makes us happy.

Eric is in the midst of a carb-up (for another self-experiment).

Finding happiness through health.

Where does happiness really come from?

What is the difference between happiness and pleasure?

Chad shares his personal journey of seeking happiness through adventure.

The number one indicator of happiness.

Recognize and label non-traditional anti-depressants.

The science of beta and it's effect on happiness.

And finally, homework! Chad has an assignment for the listeners (it's one you'll want to do...)

As the guys discuss in this episode, mental well-being has a lot to do with opening up the neurotransmitters in the brain to better receive our personal happiness signals.

Well, better synapse function is a big part of why Eric created bioStak! Find out what it can do for you at biostak.com.

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 
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