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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Post-Workout Protein (Good or Bad?)
	Category:		Health
	Duration:		00:05:01
	Publish Date:		2018-11-18 06:00:00
	Description:		Today's question comes from Amanda and she wants to know about protein supplements after workouts. Turns out Eric does have a recommendation, but it might not be what Amanda expects... Eric explains why he's not a fan of protein supplements. What is the best way to get your protein? Blowing up the 30-minute window myth. What's the one protein supplement Eric does recommend? And how you don't need as much as you think you do! Instead of supplements, have you tried stacking? Go to biostak.com to see what all the buzz is about. Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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