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Today's question comes from Lesli who wants to know about the OMAD keto approach. Wondering what OMAD is? Listen to find out!
OMAD is a great approach for body composition change.
Less consumption means more fatty acid burn (and more beta!)
Making the calories count! (And keeping them nutrient-dense).
And, Eric's experience coaching 600 calories a day.
Instead of supplements, have you tried stacking? Go to biostak.com to see what all the buzz is about.
Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?
Check out our link at www.patreon.com/lifeinketosis.
We also have some really awesome exclusive gifts there for listeners that pledge!
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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