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What alcohol is keto kosher? If you've listened to Eric for more than 5 minutes, you know what a fan he is of self-experimentation. He tests everything on himself to learn and understand effects first hand. Well, today's episode may be the ONLY topic he has NOT done any self-experimentation with. But, he has done hours upon hours of research AND Chad is here to offer his first-hand knowledge.
What is the 4th macro?
The keto-science of alcohol consumption.
Eric discusses the Asian flush.
How our genetics play a role in our alcohol response.
Fast metabolizers vs slow metabolizers.
How different types of alcohol affect ketosis.
Beware of nutrient deprivation.
The WORST types of alcohol to consume on a keto diet.
And, Chad shares his keto-friendly drink of choice.
Looking for some clarity of mind? Today, Chad shares an experience that was related to him from a long-time friend about bioStak and working long hours. Go to bioStak.com to find out what it can do for you.
Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?
Check out our link at www.patreon.com/lifeinketosis.
We also have some really awesome exclusive gifts there for listeners that pledge!
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching |
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