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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Intermittent vs 3-Day Fasts
	Category:		Health
	Duration:		00:05:01
	Publish Date:		2018-12-16 06:00:00
	Description:		Today's question comes from Ashley who wants to know the difference between intermittent fasting and a full 3-day fast. Eric talks the benefits of the intermittent fast. Is an intermittent fast enough to kick you into autophagy? How autophagy is the body's clean out mechanism. And finally, how to use both in your regular routine! AND, if you haven't heard, Eric and Chad put on multi-day fasting workshops to take participants all the way through a fast, start to finish. They just finished one up and the experience was fantastic! If you would like to learn more about the next one, go to biofitcoaching.com/fast. Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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