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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Scaling out of Ketosis in Degrees
	Category:		Health
	Duration:		00:05:40
	Publish Date:		2018-12-23 06:00:00
	Description:		Merry Christmas! With the big holiday just a couple days away, the guys tackle a timely question from Vanessa who wants to know if there are different degrees of scaling out for Christmas? Or is it a case of "go big or go home"? How everyone's body handles the scale out differently. Going big can affect the time it takes to scale back in. How more keto-adaptation equals quicker ketosis returns. And fasting your way back in (because you'll probably feel like crap). If you want something that won't make you feel like crap (in fact it will actually make you feel pretty amazing) check out www.bioStak.com! Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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