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	Podcast:		The Life Coach School Podcast with Brooke Castillo
	Episode:		Ep #525: Say vs. Hear
	Category:		Business
	Duration:		00:24:36
	Publish Date:		2024-07-04 09:00:00
	Description:		How do you talk to yourself when you’ve done something wrong? In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best coach you can be to yourself, and how to provide the level of support you need to show up the way you want to. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/525
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